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consistency with my eating pays off..i can see that mini goal getting closer for a change...an im ready to reset it and move onwards and downwards once again...
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297.6 lb
Lost so far: 1.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2011:
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907 kcal
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Fat: 31.31g | Prot: 85.13g | Carb: 69.82g.
Breakfast: country crossings pepper jack cheese singles, weber kick'n chicken seasoning, scrambled eggs. Lunch: country crossings pepper jack cheese singles, 1/2 kraft mayo, 1/2 water, Tap Water, lettuce, Optimum Nutrition Pro Complex Protein Shake-after workout, yoplait whips-mixed in with protein shake, Tap Water - mixed in shake. Dinner: great value peanut butter, 100% Whole Wheat Bread-toast. Snacks/Other: Banana, cla capsules 3 per day, I-CAP MV / eye vitamin, fish oil, Tap Water. more...
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4369 kcal
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Activities & Exercise:
ab crunches morning - 30 minutes, ab crunches afternoon - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
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losing 1.4 lb a week
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