PHgardener's Journal, 27 April 2014

Weigh In record (no journal entry) for 27 April 2014
135.0 lb Lost so far: 45.4 lb.    Still to go: 10.0 lb.    Diet followed 100%.

Diet Calendar Entry for 27 April 2014:
520 kcal Fat: 56.17g | Prot: 2.80g | Carb: 2.19g.   Breakfast: DaVinci Gourmet Caramel Sugar Free Syrup, Coffee, Kroger Heavy Whipping Cream. Lunch: Spectrum Organic Virgin Coconut Oil, Cafe al Fresco Caramel Syrup, Coffee, Heavy Cream. Dinner: DaVinci Gourmet Caramel Sugar Free Syrup, Coffee, Heavy Cream. Snacks/Other: Cream Cheese Clouds, Spectrum Organic Virgin Coconut Oil, Coffee, Cafe al Fresco Caramel Syrup, Market Pantry Heavy Whipping Cream. more...
losing 18.2 lb a week



     
 

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