Weigh In record (no journal entry) for 26 April 2014
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137.6 lb
Lost so far: 42.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2014:
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1388 kcal
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Fat: 107.01g | Prot: 63.50g | Carb: 51.21g.
Breakfast: Kroger Heavy Whipping Cream, Coffee. Lunch: Whole Foods Market Nutritional Yeast, Spectrum Organic Virgin Coconut Oil, Heavy Cream, Coffee, Cafe al Fresco Caramel Syrup, Almonds, Spinach, Trader Joe's Farm Raised Smoked Trout. Dinner: Heavy Cream, Soy Dream Butter Pecan Ice Cream, Au Bon Pain Chocolate Covered Strawberry, Red Tomatoes, Cauliflower, Broccoli, Trader Joe's Boneless Beef New York Strip Steak, Happy Harvest canned mushrooms, Coffee, Heavy Cream. more...
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losing 1.4 lb a week
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