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Frustrating fluctuations. 😔
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194.0 lb
Lost so far: 56.6 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
gaining 0.4 lb a week
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 Comments
Not like u, lonz...head in the game now🤙🏼
22 Nov 21 by member: acomandr
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Just stay the course, your body will settle down. But complete get the frustration. Reward is coming✨
22 Nov 21 by member: SparkKG
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I get that too, once in a while. frustrating. As spark said, Got...to...stay...the...course. and let the body bounce around sometimes.
22 Nov 21 by member: Bopuc
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Lonnie your awesome. and your Dr m. the king of maintenance. it's all good man.
22 Nov 21 by member: HeBrewZ
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Keep Going!!! Don’t look back, the best days are ahead!
22 Nov 21 by member: AlexLee62
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Hope you had a wonderful Thanksgiving Lonnie!👍
26 Nov 21 by member: Shrewdness
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