Weigh In record (no journal entry) for 19 November 2021
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168.7 lb
Lost so far: 3.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2021:
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2324 kcal
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Fat: 83.59g | Prot: 138.87g | Carb: 261.08g.
Breakfast: Bananas, Optimum Nutrition 100% Gold Standard Whey Protein, Nutella Hazelnut Spread, Walnuts, Pumpkin Seeds, Honey, Peanut Butter, Aldi Crunchy Hazelnuts, Oats, Almonds, Almond Milk. Dinner: Bilash Plain Naan Bread, Iceland Chicken Bhuna, Brooklea Protein Yoghurt, White Rice, Aldi Greek Yogurt. more...
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2751 kcal
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Activities & Exercise:
Shopping - 30 minutes, Working - 8 hours, Driving - 1 hour and 30 minutes, Housework - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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