Weigh In record (no journal entry) for 12 November 2021
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169.3 lb
Lost so far: 2.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2021:
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2541 kcal
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Fat: 115.79g | Prot: 178.60g | Carb: 196.86g.
Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Egg Omelette or Scrambled Egg with Cheese, Nutella Hazelnut Spread, Dried Pine Nuts, Walnuts, Pumpkin Seeds, Honey, Peanut Butter, Aldi Crunchy Hazelnuts, Oats, Almonds, Almond Milk. Dinner: Margherita Pizza, Bilash Plain Naan Bread, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Garlic Sauce. more...
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2762 kcal
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Activities & Exercise:
Shopping - 30 minutes, Working - 8 hours, Housework - 1 hour, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 3.3 lb a week
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