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203.8
And into the Green color bar! Been looking forward to that 😊
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203.7 lb
Lost so far: 56.4 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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1541 kcal
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Fat: 80.47g | Prot: 62.80g | Carb: 148.92g.
Breakfast: Coffee, Villaggio Toscana Hamburger Buns, Tostitos Salsa Medium, Cracker Barrel Double Cheddar Shredded Cheese, Kirkland Signature Mayonnaise, Butter (Salted) , Egg, Deli Sliced Beef Luncheon Meat. Lunch: Absolutely None. Dinner: Tomatoes, Beef or Meat Gravy, Salt , Boiled Potato (without Peel, Fat Not Added in Cooking), Cooked Carrots, Butter (Salted) , Roast Beef. Snacks/Other: Tostitos Salsa Medium, Kirkland Signature Mayonnaise, Bread, My Whole Wheat, Banana. more...
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losing 15.4 lb a week
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 Comments
16 Nov 21 by member: DomOlive
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16 Nov 21 by member: 49thstreetbaker
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16 Nov 21 by member: runlikeagirl
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16 Nov 21 by member: Graciela.Lado
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16 Nov 21 by member: aybikamom
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Fantastic work. Very inspiring 💜
17 Nov 21 by member: pptreo
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17 Nov 21 by member: lamapa515
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Whoo Hoo ! Good for you!!
17 Nov 21 by member: PattiOB
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And so close to Onederland!
17 Nov 21 by member: rhontique
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18 Nov 21 by member: meonadiet
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Share your secrets!! Haha
18 Nov 21 by member: Deeszy
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@Deeszy: no secrets! Just had to stop nibbling and moshing all day long, and start taking the process seriously again. I got complacent and lazy when I got below 100 kgs and the scale tells that whole story 😳
18 Nov 21 by member: grammalaura
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Congrats on all your hard work!
18 Nov 21 by member: hmbrown
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