lamapa515
Joined July 2020
Posts
138
Following
105
Followers
42
Weight History

Start Weight
216.6 lb
Lost so far: 25.6 lb

Current Weight
191.0 lb
Performance: losing 7.0 lb a week

Goal Weight
180.0 lb
Still to go: 11.0 lb

lamapa515's Weight History


Following

Draglist
last weighin: losing 3.7 lb a week Down
 
PhatPhrog
last weighin: losing 15.4 lb a week Down
liv001
last weighin: losing 0.5 lb a week Down
 
barbells+chocolate
last weighin: losing 3.5 lb a week Down


lamapa515's Cookbook

cals: 399kcal | fat: 29.14g | carbs: 6.55g | prot: 26.98g
Low Carb Shepherd's Pie
Lower carbs by using a cheesy cauliflower topping.
cals: 328kcal | fat: 25.34g | carbs: 4.70g | prot: 20.84g
Crustless Spinach Quiche
A yummy dish of spinach and eggs for any meal of the day.
cals: 95kcal | fat: 8.30g | carbs: 0.67g | prot: 4.40g
Low Carb Bread - Oopsie Rolls
A variation on the Revolution Roll which is used as a substitute for bread on those on low carb, keto, Atkins etc.
cals: 98kcal | fat: 0.40g | carbs: 17.81g | prot: 6.42g
Brown Lentil Soup
Delicious soup for a cold day.
cals: 80kcal | fat: 2.11g | carbs: 3.44g | prot: 12.92g
Mustard Tilapia
Veggies, fish, and mustard. Doesn't sound amazing but it is.
view complete cookbook

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lamapa515's Groups

The Ketogenic Diet Group
A group for Ketogenic diet begginers and Pros! Come lose weight with us!

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

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