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lamapa515
lamapa515
Joined July 2020
Posts
377
Following
129
Followers
77
Weight History
Start Weight
216.6 lb
Lost so far:
4.6 lb
Current Weight
212.0 lb
Performance:
gaining 1.1 lb a week
Goal Weight
180.0 lb
Still to go:
32.0 lb
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lamapa515's Weight History
view lamapa515's complete history
Following
•°•♡Erin♡•°•
last weighin:
steady
StomachMonkeys
last weighin:
gaining 5.3 lb a week
adefwebserver
last weighin:
gaining 0.4 lb a week
Liv Lite
last weighin:
losing 7.0 lb a week
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lamapa515's Cookbook
cals: 113kcal | fat: 6.22g | carbs: 12.68g | prot: 3.18g
Lentil & Black Bean Salad
Crisp and colorful salad with lentils, black beans, and corn.
cals: 492kcal | fat: 29.28g | carbs: 17.57g | prot: 39.69g
Tex Mex Beef Casserole
Beef and cauliflower rice casserole.
cals: 399kcal | fat: 29.14g | carbs: 6.55g | prot: 26.98g
Low Carb Shepherd's Pie
Lower carbs by using a cheesy cauliflower topping.
cals: 328kcal | fat: 25.34g | carbs: 4.70g | prot: 20.84g
Crustless Spinach Quiche
A yummy dish of spinach and eggs for any meal of the day.
cals: 95kcal | fat: 8.30g | carbs: 0.67g | prot: 4.40g
Low Carb Bread - Oopsie Rolls
A variation on the Revolution Roll which is used as a substitute for bread on those on low carb, keto, Atkins etc.
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lamapa515's Recent Food & Exercise
2 large Egg Omelet or Scrambled Egg
100 g Honeydew Melons
1 cup diced Pineapple
Walking (exercise) - 3.5/mph
Walking (moderate) - 3/mph
Walking (slow) - 2/mph
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lamapa515's Groups
The Ketogenic Diet Group
A group for Ketogenic diet begginers and Pros! Come lose weight with us!
60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.
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