Weigh In record (no journal entry) for 13 November 2021
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139.6 lb
Lost so far: 3.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2021:
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429 kcal
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Fat: 8.67g | Prot: 20.73g | Carb: 67.95g.
Breakfast: Whole Milk, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Enza Jazz Apple, Kodiak Cakes Power Cakes. more...
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losing 1.4 lb a week
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