dipstick's Journal, 24 March 2011

191.0 lb Lost so far: 5.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1646 kcal

Fat: 46.33g | Prot: 155.52g | Carb: 170.91g.   Breakfast: High Protein Chocolate Shake, kashi crunch, skim milk. Lunch: German Rye, boars head buffalo chicken, baby carrots. Dinner: brown rice. Snacks/Other: Dry Roasted Almonds (with Salt Added), Sugar Free Popsicles, golean bar caramel. more...

2508 kcal

Activities & Exercise: h - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...