Weigh In record (no journal entry) for 08 November 2021
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140.6 lb
Lost so far: 2.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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999 kcal
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Fat: 37.94g | Prot: 48.27g | Carb: 115.52g.
Breakfast: Whole Milk. Lunch: Publix Black Beans in Seasoned Sauce, Brown Rice, Broccoli , Beyond Meat Beyond Sausage Brat Original. Snacks/Other: Boom Chicka Pop Sweet & Salty Kettle Corn . more...
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losing 0.1 lb a week
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