amyliz1321's Journal, 08 November 2021

Weigh In record (no journal entry) for 08 November 2021
183.2 lb Lost so far: 6.8 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 November 2021:
300 kcal Fat: 15.39g | Prot: 15.62g | Carb: 27.55g.   Breakfast: Great Value String Cheese, Boiled Egg, Fuji Apples. Snacks/Other: Nestle Kit Kat (Fun Size), Fuji Apples. more...
losing 0.3 lb a week



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