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Down to 217.9 after a nice sleep in. The lowest since May 2020.
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217.9 lb
Lost so far: 107.1 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2021:
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1611 kcal
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Fat: 72.62g | Prot: 174.96g | Carb: 58.99g.
Breakfast: Soleil Berry Sparkling Water. Lunch: Super Advanced Whey Protein - Chocolate (50G), MegaFood Daily Turmeric, Bragg Nutritional Yeast Seasoning, Coffee, Navitas Naturals Cacao Nibs, Fage Total 5% Greek Yogurt (200g), Premier Nutrition Premier Protein Cafe Latte. Dinner: Soleil Berry Sparkling Water, Chipotle Mexican Grill Barbacoa, Chipotle Mexican Grill Keto Salad Bowl - Steak, Premier Nutrition Premier Protein Cafe Latte, Bigelow Tea Green Tea. Snacks/Other: Fiber One Protein One Chocolate Fudge Bar, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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2423 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 45 minutes, Fitbit - 20 hours and 15 minutes. more...
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losing 13.3 lb a week
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 Comments
Draglist, congratulations! You have always been so very dedicated. I hope you and your wife have a blessed week. P.S. This minute I have a memory of a picture you posted years ago of y'all enjoying adult milkshakes, pure joy❣
07 Nov 21 by member: Scalewatcher3
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07 Nov 21 by member: TXSnowman
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Thanks TX and Scalewatcher! That was a fun photo we had it taken at the Silver Diner!
07 Nov 21 by member: Draglist
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07 Nov 21 by member: Scalewatcher3
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