Weigh In record (no journal entry) for 05 November 2021
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166.0 lb
Lost so far: 6.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2021:
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2486 kcal
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Fat: 127.17g | Prot: 140.70g | Carb: 199.68g.
Breakfast: Nutella Hazelnut Spread, Dried Pine Nuts, Walnuts, Pumpkin Seeds, Honey, Peanut Butter, Aldi Crunchy Hazelnuts, Oats, Almonds, Almond Milk, Optimum Nutrition 100% Gold Standard Whey Protein. Dinner: Garlic Sauce, Lettuce Salad with Assorted Vegetables, Chip Shop Chips, Margherita Pizza, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
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2724 kcal
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Activities & Exercise:
Shopping - 30 minutes, Housework - 1 hour, Working - 8 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours, Sleeping - 6 hours. more...
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gaining 0.7 lb a week
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