Weigh In record (no journal entry) for 22 March 2011
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169.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 March 2011:
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1485 kcal
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Fat: 68.97g | Prot: 39.26g | Carb: 147.91g.
Breakfast: Snickerdoodle, Clear American Water. Lunch: Chewy Granola Bar Chocolate Chip, Clear American Mandarin Orange Water. Dinner: Fat Free Sour Cream, Extra Virgin Olive Oil, Mexican Blend Cheese, Flour Tortilla. Snacks/Other: Cabernet Sauvignon Wine. more...
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2739 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Sitting - 4 hours, Driving - 30 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 9 hours and 30 minutes, Resting - 2 hours and 40 minutes. more...
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losing 7.0 lb a week
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