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Still losing weight slowly but seeing results on my upper and lower body.
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169.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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1954 kcal
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Fat: 63.60g | Prot: 71.40g | Carb: 204.56g.
Breakfast: Slim-Fast Chocolate Shake. Lunch: Light Mayo, Subway 6" Black Forest Ham, Raspberry Cheesecake Cookie. Dinner: Garlic Stuffed Jumbo Olives, Broccoli (with Salt, Drained, Cooked, Boiled), Baby Carrots, Spring Mix Salad Greens, Vidalia Onion Vinegarette, Chicken Breast (Skin Not Eaten), Cabernet Sauvignon Wine. more...
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2262 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Desk Work - 6 hours, Sleeping - 9 hours, Resting - 5 hours. more...
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steady weight
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