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I'm still not losing weight but I can tell that after each workout my arms, shoulders and legs feel like they are gaining muscle. Nothing showing on my waist yet but hopefully once Cardio Abs start that will change.
Diet Calendar Entries for 21 March 2011:
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1698 kcal
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Fat: 66.16g | Prot: 44.88g | Carb: 142.97g.
Breakfast: Chewy Lowfat Granola Bars, water. Lunch: water, snickerdoodle. Dinner: Cabernet Savignon, Pesto Sauce, Heavy Whipping Cream, Rotini Pasta, Chicken Breast, Vidalia Onion Vinegarette, spring greens. more...
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2672 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 20 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 9 hours, Resting - 4 hours and 25 minutes. more...
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