Chevitz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2011
Tue 2nd: 325 * 14%
fat: 7.57g
|
protein: 5.27g
|
carbs: 62.53g
2471*  2146
June 2011
Thu 16th: 280 * 12%
fat: 7.80g
|
protein: 10.90g
|
carbs: 42.10g
2167*  1887
Wed 15th: 2117 * 92%
fat: 61.78g
|
protein: 62.23g
|
carbs: 226.54g
2617*  500
Tue 14th: 1545 * 59%
fat: 52.66g
|
protein: 64.06g
|
carbs: 144.95g
2623*  1078
Mon 13th: 1783 * 69%
fat: 78.02g
|
protein: 102.65g
|
carbs: 117.23g
2326*  543
Sun 12th: 3345 * 129%
fat: 106.82g
|
protein: 93.23g
|
carbs: 297.45g
2588*  757
May 2011
Wed 25th: 900 * 35%
fat: 54.00g
|
protein: 29.00g
|
carbs: 74.00g
2269*  1369
Tue 24th: 2275 * 88%
fat: 79.71g
|
protein: 108.00g
|
carbs: 215.44g
2392*  117
Mon 23rd: 1619 * 62%
fat: 46.34g
|
protein: 61.95g
|
carbs: 92.29g
2474*  855
Sun 22nd: 2714 * 104%
fat: 133.73g
|
protein: 144.46g
|
carbs: 148.86g
2097*  617
Sat 21st: - - 2503* -
Fri 20th: 2338 * 90%
fat: 68.14g
|
protein: 63.50g
|
carbs: 210.73g
2897*  559
Thu 19th: 2242 * 86%
fat: 83.78g
|
protein: 57.66g
|
carbs: 208.07g
2556*  314
Wed 18th: 2574 * 99%
fat: 123.27g
|
protein: 156.77g
|
carbs: 211.37g
2592*  18
Tue 17th: 2065 * 79%
fat: 93.09g
|
protein: 79.70g
|
carbs: 211.44g
2202*  137
Mon 16th: 2113 * 81%
fat: 75.85g
|
protein: 67.89g
|
carbs: 182.17g
2332*  219
Sun 15th: 1422 * 55%
fat: 57.31g
|
protein: 34.19g
|
carbs: 127.36g
3593*  2171
Sat 14th: 2489 * 96%
fat: 82.35g
|
protein: 66.53g
|
carbs: 153.46g
2548*  59
Wed 11th: 2985 * 115%
fat: 95.97g
|
protein: 97.74g
|
carbs: 206.09g
2434*  551
Mon 9th: 2800 * 108%
fat: 133.59g
|
protein: 155.07g
|
carbs: 136.00g
2491*  309

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