Weigh In record (no journal entry) for 05 November 2021
|
140.8 lb
Lost so far: 6.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 November 2021:
|
1982 kcal
|
Fat: 70.79g | Prot: 151.19g | Carb: 159.12g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: b.good Chicken Caesar Salad, Archer Farms Italian Style Sandwich, Fresh & Easy Chicken Caesar Wrap. Dinner: Archer Farms Italian Style Sandwich, Wendy's Southwest Avocado Chicken Salad (Half Size), Cooked Chinese Cabbage (Fat Added in Cooking), Pork Chops (Top Loin, Boneless). Snacks/Other: Applebee's Berry Lemon Cheesecake, Pumpkin Cake with Icing, Lemon Cake with Icing. more...
|
|
1941 kcal
|
Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
|
steady weight
|
Comments
💚 Hope you have a wonderful weekend. 👍
05 Nov 21 by member: _bec_ca
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|