Siegels's Journal, 06 November 2021

140.4 lb Lost so far: 6.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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2805 kcal

Fat: 111.01g | Prot: 138.63g | Carb: 286.13g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: House Salad, Cornbread (Home Recipe), Specialty's Vegan Chili (Regular), Fish Sandwich with Spread on Bun. Dinner: Progresso Three Cheese Tortellini in A Creamy Soup with Spinach, Eggplant Parmesan Casserole, Harris Teeter Italian Sausage with Pasta & Meat Sauce, Thin Crust Cheese Pizza. Snacks/Other: Pillsbury Strawberry Toaster Strudel, Beer, Cannoli. more...

2036 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 7 hours, High Intensity Interval Training (HIIT) - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...