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Got down to 220.0. Starting the month out by eating almost exactly on plan every day with two meals a day.
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220.0 lb
Lost so far: 105.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2021:
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1543 kcal
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Fat: 83.74g | Prot: 146.90g | Carb: 61.46g.
Breakfast: Coffee. Lunch: Kirkland Signature Spanish Queen Olives, Lee Kum Kee Sriracha Chili Sauce, Lucerne Shredded Sharp Cheddar Cheese, Coffee, Mission Carb Balance Sundried Tomato Basil, Primo Taglio Pan Roasted Turkey Breast, Premier Nutrition Premier Protein Cafe Latte. Dinner: Walden Farms Honey Dijon Dressing, StarKist Foods Chunk Light Tuna in Water (Pouch), Sir Kensington Classic Ranch, Cello Whisps Asiago & Pepper Jack Cheese Crisps, Celery, Onions, Dole Hearts of Romaine, Tomatoes, Cucumber (Peeled), Emerald Dry Roasted Almonds 100 Calorie Pack. Snacks/Other: Soleil Berry Sparkling Water, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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2241 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 31 minutes, Fitbit - 22 hours and 29 minutes. more...
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losing 7.7 lb a week
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