Weigh In record (no journal entry) for 04 November 2021
|
219.8 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 November 2021:
|
1724 kcal
|
Fat: 100.57g | Prot: 133.45g | Carb: 60.11g.
Breakfast: Egg, Butter. Lunch: Kroger Finely Shredded Parmesan Cheese, NewSlaw 1 cup, Ham (Center Slice, Country-Style, Lean Only, Cured). Dinner: Publix Onions, Beef Liver (Cooked, Pan-Fried). Snacks/Other: Jif Creamy Peanut Butter, La Banderita Street Taco Tortilla. more...
|
|
2700 kcal
|
Activities & Exercise:
F3 Workout - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dipstick's weight history
|