Weigh In record (no journal entry) for 03 November 2021
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220.8 lb
Lost so far: 0 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2021:
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2040 kcal
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Fat: 130.98g | Prot: 135.95g | Carb: 72.03g.
Breakfast: Butter, Egg. Lunch: Kerrygold Pure Irish Butter, Kroger Finely Shredded Parmesan Cheese, Ham (Center Slice, Country-Style, Lean Only, Cured), NewSlaw 1 cup. Dinner: NewSlaw 1 cup, Kerrygold Pure Irish Butter, Kroger Frozen Golden Sweet Corn, Kirkland Signature Frozen Shrimp. Snacks/Other: La Banderita Street Taco Tortilla, Jif Creamy Peanut Butter. more...
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2746 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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