dipstick's Journal, 02 November 2021

222.2 lb Lost so far: 0 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

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1723 kcal

Fat: 106.32g | Prot: 106.81g | Carb: 85.81g.   Breakfast: Egg. Lunch: Apples , Kirkland Signature Marinated Skirt Steak, Kroger Frozen Baby Lima Beans. Dinner: Butter, Broccoli, NewSlaw 1 cup, Schwan's Filet Mignon. Snacks/Other: Jif Creamy Peanut Butter, La Banderita Street Taco Tortilla. more...

2632 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...