FourWheeldrive's Journal, 15 April 2014

238.0 lb Lost so far: 14.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1154 kcal

Fat: 54.47g | Prot: 73.03g | Carb: 96.31g.   Breakfast: Bananas. Lunch: Lion's Choice Ham Sandwich, KFC Extra Crispy Chicken Breast. Dinner: Chicken Noodle Soup, Plain Dumpling. more...

3446 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 8 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...