FourWheeldrive's Journal, 19 April 2014

236.0 lb Lost so far: 16.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1537 kcal

Fat: 59.39g | Prot: 83.29g | Carb: 167.95g.   Breakfast: Jason's Deli Provolone (2 Slices), Great Value White Sandwich Bread, Safeway Deli Style Thin Sliced Roast Beef. Lunch: Bananas. Dinner: Little Caesars Crazy Bread, Little Caesars Ultimate Supreme Pizza. more...

3631 kcal

Activities & Exercise: Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...