Weigh In record (no journal entry) for 21 March 2011
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194.6 lb
Lost so far: 1.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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1475 kcal
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Fat: 40.69g | Prot: 143.22g | Carb: 155.47g.
Breakfast: High Protein Chocolate Shake, kashi crunch, skim milk. Lunch: miracle whip light, White Tuna Fish (Drained Solids In Water, Canned), baby carrots, grapes. Dinner: cauliflower, Tilapia (Fish), almonds, carrots, ranch, parm, mixed salad greens. Snacks/Other: Sugar Free Popsicles, golean bar caramel. more...
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2641 kcal
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Activities & Exercise:
h - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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