Weigh In record (no journal entry) for 21 March 2011
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99.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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1236 kcal
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Fat: 24.96g | Prot: 27.51g | Carb: 232.19g.
Breakfast: gatorade , special k original, almond milk. Lunch: jif extra chunky peanut butter, banana. Dinner: starburst jelly, ginger ale, stuffing, turkey. Snacks/Other: almond milk, cinnamon chex, mini bagel, pastel mints. more...
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1444 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 5 hours, Desk Work - 1 hour, Tennis - 8 minutes, Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 22 minutes. more...
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steady weight
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