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Start of a new week. Excited to get back in hte groove. Sick last week with Sinus infection. Feeling 80% better today.
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207.5 lb
Lost so far: 20.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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997 kcal
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Fat: 28.97g | Prot: 96.95g | Carb: 99.16g.
Breakfast: Mushrooms, Coffee (Brewed From Grounds), Egg White, yellow squash. Lunch: olives, Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: peanut butter, Protein+ Chocolate Shake. Snacks/Other: grapefruit, kashi go lean crisp, yoplait greek plain. more...
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3059 kcal
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Activities & Exercise:
Sitting - 7 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 30 minutes. more...
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steady weight
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