Weigh In record (no journal entry) for 11 April 2014
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142.0 lb
Lost so far: 38.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2014:
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516 kcal
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Fat: 56.73g | Prot: 2.05g | Carb: 2.62g.
Breakfast: Cafe al Fresco Caramel Syrup, Coffee, Kroger Heavy Whipping Cream, Spectrum Organic Virgin Coconut Oil. Lunch: Cafe al Fresco Caramel Syrup, Coffee, Spectrum Organic Virgin Coconut Oil, Heavy Cream. Dinner: Coffee, Spectrum Organic Virgin Coconut Oil, Heavy Cream, Cafe al Fresco Caramel Syrup. Snacks/Other: Food Lion Beef Bouillon Cubes, Cafe al Fresco Caramel Syrup, Spectrum Organic Virgin Coconut Oil, Coffee, Heavy Cream. more...
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losing 2.8 lb a week
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