Weigh In record (no journal entry) for 12 April 2014
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140.4 lb
Lost so far: 40.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2014:
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982 kcal
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Fat: 69.44g | Prot: 68.02g | Carb: 20.63g.
Breakfast: 7UP Diet 7UP (Can), Fried Egg, Calavo Avocado, Grape Tomatoes, Beef Pastrami (Cured). Lunch: Grey Poupon Deli Mustard, Dill Cucumber Pickles, Andy Boy Romaine Lettuce, Grape Tomatoes, Kraft 100% Grated Parmesan Cheese, Fresh Pork Sausage, Ground Beef (80% Lean / 20% Fat). Dinner: Calavo Avocado, Land O'Lakes Salted Butter, Mushrooms, Grape Tomatoes, Smoked Trout. Snacks/Other: Dill Cucumber Pickles, Coffee. more...
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losing 11.2 lb a week
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 Comments
You are in the green zone! So close to your goal weight!
12 Apr 14 by member: Deb_N
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