Weigh In record (no journal entry) for 10 April 2014
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195.5 lb
Lost so far: 4.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2014:
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313 kcal
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Fat: 4.17g | Prot: 43.60g | Carb: 28.70g.
Breakfast: Coffee (Brewed From Grounds) , Berries, Egg White . Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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gaining 12.6 lb a week
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