KRS200's Journal, 09 April 2014

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Weigh In record (no journal entry) for 09 April 2014

193.7 lb Lost so far: 6.3 lb. Still to go: 13.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 April 2014:

914 kcal

Fat: 37.60g | Prot: 97.47g | Carb: 25.49g. Breakfast: Coffee (Brewed From Grounds) , Berries, Egg White . Lunch: Pork Chop. Dinner: Steamed or Boiled Lobster. Snacks/Other: Bacon, Jameson Irish Whiskey, Pork Chop. more...

2602 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

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KRS200's Journal, 09 April 2014

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