| April 2014 |
| Mon 21st: |
153 *
|
8%
|
fat: 1.17g |
| |
protein: 13.60g |
| |
carbs: 23.70g |
|
-
|
-
|
| Fri 11th: |
326 *
|
16%
|
fat: 14.54g |
| |
protein: 25.45g |
| |
carbs: 24.16g |
|
-
|
-
|
| Thu 10th: |
313 *
|
16%
|
fat: 4.17g |
| |
protein: 43.60g |
| |
carbs: 28.70g |
|
-
|
-
|
| Wed 9th: |
914 *
|
46%
|
fat: 37.60g |
| |
protein: 97.47g |
| |
carbs: 25.49g |
|
2602*
|
 1688
|
| March 2014 |
| Tue 4th: |
250 *
|
12%
|
fat: 4.31g |
| |
protein: 15.45g |
| |
carbs: 41.70g |
|
-
|
-
|
| Mon 3rd: |
323 *
|
16%
|
fat: 5.67g |
| |
protein: 28.60g |
| |
carbs: 40.70g |
|
-
|
-
|
| February 2014 |
| Mon 24th: |
505 *
|
25%
|
fat: 21.71g |
| |
protein: 52.95g |
| |
carbs: 23.70g |
|
-
|
-
|
| Tue 18th: |
663 *
|
33%
|
fat: 11.67g |
| |
protein: 97.60g |
| |
carbs: 45.70g |
|
-
|
-
|
| Mon 17th: |
856 *
|
43%
|
fat: 35.68g |
| |
protein: 63.82g |
| |
carbs: 78.13g |
|
2635*
|
1779
|
| Tue 11th: |
107 *
|
5%
|
fat: 2.64g |
| |
protein: 10.85g |
| |
carbs: 9.00g |
|
-
|
-
|
| Mon 10th: |
704 *
|
35%
|
fat: 29.61g |
| |
protein: 46.00g |
| |
carbs: 68.46g |
|
-
|
-
|
| Mon 3rd: |
787 *
|
39%
|
fat: 33.77g |
| |
protein: 60.16g |
| |
carbs: 60.04g |
|
-
|
-
|
| January 2014 |
| Wed 29th: |
599 *
|
30%
|
fat: 23.11g |
| |
protein: 52.00g |
| |
carbs: 44.46g |
|
-
|
-
|
| Tue 14th: |
770 *
|
38%
|
fat: 26.29g |
| |
protein: 91.93g |
| |
carbs: 44.69g |
|
-
|
-
|
| Mon 13th: |
1330 *
|
66%
|
fat: 46.61g |
| |
protein: 161.07g |
| |
carbs: 68.50g |
|
-
|
-
|
| December 2013 |
| Thu 12th: |
162 *
|
8%
|
fat: 1.21g |
| |
protein: 10.32g |
| |
carbs: 30.20g |
|
-
|
-
|
| Tue 10th: |
189 *
|
9%
|
fat: 1.30g |
| |
protein: 10.64g |
| |
carbs: 36.94g |
|
-
|
-
|
| November 2013 |
| Tue 26th: |
561 *
|
28%
|
fat: 9.61g |
| |
protein: 65.00g |
| |
carbs: 55.96g |
|
-
|
-
|
| Wed 20th: |
393 *
|
20%
|
fat: 12.29g |
| |
protein: 30.93g |
| |
carbs: 40.69g |
|
-
|
-
|
| Tue 19th: |
594 *
|
30%
|
fat: 25.61g |
| |
protein: 49.00g |
| |
carbs: 40.46g |
|
-
|
-
|
