|
Hello and Happy Thursday FS!
Down a tad…I think that makes a new low. Seems like I’ve been hanging around the same number for awhile. When I stopped in Costco yesterday, I picked up a pair of Cool 32 Jogger Pants…I call them Pandemic Wear. Anyway, instead of an XL I got a Medium and they fit great…not tight at all! Also a pair of Medium winter PJs but they are pretty loose but ok for hanging and watching TV or playing Words With Friends.
Have a fabulous, sunshiny day FS! Hang in there … we got this FS!
|
146.8 lb
Lost so far: 45.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2021:
|
880 kcal
|
Fat: 20.59g | Prot: 52.44g | Carb: 90.51g.
Breakfast: Coffee (Brewed From Grounds), Nature's Touch Organic Wild Blueberries, Chobani 0% Plain Greek Yogurt (8 oz), grape nuts 2 tbsp (for yogurt). Lunch: Gala Apples, Chobani Smooth Low-Fat Classic Yogurt Vanilla, grape nuts 2 tbsp (for yogurt). Dinner: Mozzarella Cheese (Whole Milk), Cooked Green Cabbage (Fat Added in Cooking), La Tortilla Factory Smart & Delicious Soft Wraps Mini, Sutton & Dodge Beef Top Round Roast. Snacks/Other: Michelob Ultra Pure Gold. more...
|
losing 0.7 lb a week
|