Weigh In record (no journal entry) for 19 January 2021
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147.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2021:
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1898 kcal
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Fat: 103.15g | Prot: 45.96g | Carb: 200.35g.
Breakfast: Papo Seco, Nova Açores Manteiga com Sal, Dolce Gusto Galão. Lunch: Meia de Leite, Tarte de Macã (Uma Crosta). Dinner: Pernil de Porco Assado. Snacks/Other: Continente Nougat, Trufa de Chocolate, Dia Chocolate de Leite com Amêndoas, Salada de Frutas de Damasco, Abacaxi, Pêra e Cereja (Sólido e Líquido, em Água, Enlatado), Cem Porcento Marinheiras de Chia. more...
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2042 kcal
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Activities & Exercise:
Hiking - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 3.4 lb a week
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