Weigh In record (no journal entry) for 15 November 2021
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146.8 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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1527 kcal
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Fat: 66.93g | Prot: 66.84g | Carb: 160.57g.
Breakfast: Mix Manteiga, Banana, Continente Bolacha Tostada, Arroz de Feijão, Monissa Pataniscas de Bacalhau, Omelete ou Ovos Mexidos, Izidoro Salsichas Frankfurt (25g), galão, papo seco, Muesli Crunchy com Frutos Secos, Iogurte Magro. more...
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losing 0.0 lb a week
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patriciapacheco34's weight history
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