Weigh In record (no journal entry) for 18 March 2011
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192.8 lb
Lost so far: 3.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2011:
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1586 kcal
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Fat: 39.83g | Prot: 148.69g | Carb: 178.76g.
Breakfast: High Protein Chocolate Shake, kashi crunch, skim milk. Lunch: miracle whip light, grapes, White Tuna Fish (Drained Solids In Water, Canned), baby carrots. Dinner: Green Snap Beans (Drained Solids, Canned), red potatos, almonds, carrots, ranch, parm, mixed salad greens, german rye, Tilapia (Fish). Snacks/Other: golean bar caramel. more...
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2640 kcal
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Activities & Exercise:
h - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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