Weigh In record (no journal entry) for 18 March 2011
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158.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2011:
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3086 kcal
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Fat: 99.38g | Prot: 149.90g | Carb: 393.66g.
Breakfast: Banana, Natures Path Organic Hemp Plus Granola, Organic Fat Free Milk, Whipped Cream (Pressurized), Bee Pollen, Coffee. Lunch: Cheeseburger with Tomato and/or Catsup on Bun, Deli Style Spicy Brown Mustard, Butter Lettuce, Black Forest Healthy Smoked Ham, Oven Roasted Turkey Breast. Dinner: Low Fat Vanilla Yogurt with Almonds, Navels Oranges, Burrito with Beef and Beans. Snacks/Other: Natures Path Organic Hemp Plus Granola, Plain Whole Milk Yogurt, Oatmeal Cream Pie Cookie, 94% Fat Free Microwave Popcorn, Crunchy Granola Bars - Peanut Butter, Banana, Coffee, Chewing Gum, Light String Cheese, Natural Butter Flavor Microwave Popcorn. more...
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2461 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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