Weigh In record (no journal entry) for 22 March 2011
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159.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2011:
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1945 kcal
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Fat: 46.10g | Prot: 93.89g | Carb: 240.17g.
Breakfast: GOLEAN Crunch! - Honey Almond Flax, Organic Fat Free Milk, Bee Pollen, Coffee, Organic Fat Free Milk. Lunch: Corned Beef (Lean Only Eaten), Butter Lettuce, Deli Style Spicy Brown Mustard, Rye Bread. Dinner: Spaghetti with Tomato Sauce and Meatballs, Red Table Wine. Snacks/Other: Banana, Chewing Gum, Granny Smith Apples. more...
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gaining 1.8 lb a week
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