| January 2013 |
| Sat 5th: |
352 *
|
17%
|
fat: 26.10g |
| |
protein: 21.13g |
| |
carbs: 6.32g |
|
-
|
-
|
| Fri 4th: |
842 *
|
40%
|
fat: 42.44g |
| |
protein: 22.77g |
| |
carbs: 66.14g |
|
-
|
-
|
| Thu 3rd: |
1800 *
|
86%
|
fat: 101.42g |
| |
protein: 74.87g |
| |
carbs: 93.75g |
|
-
|
-
|
| Wed 2nd: |
1181 *
|
56%
|
fat: 36.53g |
| |
protein: 47.48g |
| |
carbs: 67.45g |
|
-
|
-
|
| Tue 1st: |
1410 *
|
67%
|
fat: 60.99g |
| |
protein: 72.17g |
| |
carbs: 121.35g |
|
-
|
-
|
| December 2012 |
| Tue 18th: |
29 *
|
1%
|
fat: 1.91g |
| |
protein: 1.58g |
| |
carbs: 0.64g |
|
-
|
-
|
| November 2012 |
| Mon 26th: |
294 *
|
14%
|
fat: 5.30g |
| |
protein: 9.37g |
| |
carbs: 58.09g |
|
-
|
-
|
| Wed 7th: |
1546 *
|
74%
|
fat: 47.91g |
| |
protein: 86.50g |
| |
carbs: 202.54g |
|
-
|
-
|
| Tue 6th: |
2190 *
|
104%
|
fat: 64.48g |
| |
protein: 112.04g |
| |
carbs: 270.08g |
|
-
|
-
|
| Mon 5th: |
1521 *
|
72%
|
fat: 29.82g |
| |
protein: 65.81g |
| |
carbs: 220.36g |
|
-
|
-
|
| October 2012 |
| Fri 12th: |
1036 *
|
49%
|
fat: 37.62g |
| |
protein: 41.99g |
| |
carbs: 149.73g |
|
-
|
-
|
| Thu 11th: |
3087 *
|
147%
|
fat: 142.67g |
| |
protein: 170.69g |
| |
carbs: 331.09g |
|
-
|
-
|
| Wed 10th: |
1713 *
|
82%
|
fat: 51.65g |
| |
protein: 88.24g |
| |
carbs: 234.62g |
|
-
|
-
|
| Tue 9th: |
1764 *
|
84%
|
fat: 61.74g |
| |
protein: 85.89g |
| |
carbs: 225.23g |
|
-
|
-
|
| Mon 8th: |
1242 *
|
59%
|
fat: 27.14g |
| |
protein: 41.51g |
| |
carbs: 219.24g |
|
-
|
-
|
| Thu 4th: |
1566 *
|
75%
|
fat: 44.95g |
| |
protein: 53.92g |
| |
carbs: 251.94g |
|
-
|
-
|
| Wed 3rd: |
3475 *
|
165%
|
fat: 84.90g |
| |
protein: 139.17g |
| |
carbs: 497.59g |
|
-
|
-
|
| Tue 2nd: |
2215 *
|
105%
|
fat: 74.96g |
| |
protein: 98.38g |
| |
carbs: 295.06g |
|
-
|
-
|
| Mon 1st: |
2678 *
|
128%
|
fat: 97.46g |
| |
protein: 136.47g |
| |
carbs: 297.23g |
|
-
|
-
|
| September 2012 |
| Fri 21st: |
1671 *
|
80%
|
fat: 35.43g |
| |
protein: 59.70g |
| |
carbs: 178.41g |
|
-
|
-
|
