Weigh In record (no journal entry) for 10 March 2011
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158.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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3197 kcal
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Fat: 117.57g | Prot: 168.77g | Carb: 368.78g.
Breakfast: Organic Fat Free Milk, Natures Path Organic Hemp Plus Granola, Coffee, Whipped Cream (Pressurized), Bee Pollen, Coffee. Lunch: Oven Roasted Turkey Breast, Black Forest Healthy Smoked Ham, Butter Lettuce, Deli Style Spicy Brown Mustard, 100% Whole Grain Fiber Bread Multigrain. Dinner: Navels Oranges, Chili Con Carne with Beans. Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added), Light String Cheese, Dried Apricots, 94% Fat Free Microwave Popcorn, Sourdough Nibblers, Banana, Granny Smith Apples. more...
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2536 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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