Weigh In record (no journal entry) for 02 June 2009
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149.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2009:
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1567 kcal
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Fat: 49.06g | Prot: 123.93g | Carb: 164.83g.
Breakfast: kraft 2% deli, egg beater, nature own wheat. Lunch: fried rice, tempura shrimp, Vegetable Tempura, california roll, salmon, miso soup. Dinner: romaine, beef flank. Snacks/Other: Fried Green Peas, turkey jerky. more...
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2275 kcal
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Activities & Exercise:
Rock Climbing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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