Weigh In record (no journal entry) for 08 April 2014
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240.0 lb
Lost so far: 12.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2014:
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2188 kcal
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Fat: 108.32g | Prot: 120.36g | Carb: 164.33g.
Breakfast: El Monterey Cheesy Pepper Jack Tornados, El Monterey Ranchero Beef & Cheese Tornados, Coffee-Mate Amaretto Creamer, Coffee (Brewed From Grounds). Lunch: Onion Rings (Breaded and Fried), Frisch's Big Boy Big Boy. Dinner: Ranch Salad Dressing, Great Value Vegetable Medley, Green Giant Roasted Potatoes with Garlic & Herb Sauce, Chicken Breast. more...
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4069 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Desk Work - 8 hours, Driving - 3 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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