Weigh In record (no journal entry) for 05 April 2014
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239.0 lb
Lost so far: 13.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2014:
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2290 kcal
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Fat: 83.87g | Prot: 140.45g | Carb: 235.85g.
Breakfast: Great Value Lowfat Strawberry Banana Yogurt (1% Milkfat). Lunch: Richfood Heavy Whipping Cream, Cream of Mushroom Soup, Chicken Breast Meat (Broilers or Fryers), Egg Noodles (Enriched, Cooked), Great Value 4% Cottage Cheese. Dinner: KFC Mashed Potatoes and Gravy, KFC Sweet Kernel Corn, KFC Extra Crispy Chicken Drumstick, KFC Extra Crispy Chicken Thigh. more...
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3005 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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