Weigh In record (no journal entry) for 18 March 2011
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196.0 lb
Lost so far: 39.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2011:
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994 kcal
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Fat: 27.62g | Prot: 36.72g | Carb: 156.00g.
Breakfast: Light Fat Free Apple Turnover Yogurt, strawberry special K bar. Lunch: harvest cheddar sun chips, provolone cheese, sandwich thins, ham. Dinner: mixed vegetables, spaghetti sauce, spaghetti. Snacks/Other: special k crackers, orange. more...
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losing 2.8 lb a week
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