Cdryder's Journal, 15 October 2021

169.3 lb Lost so far: 18.1 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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1143 kcal

Fat: 44.42g | Prot: 65.12g | Carb: 121.42g.   Breakfast: Coffee-Mate Creme Brulee Liquid Coffee Creamer, Espresso Coffee, Quaker Instant Grits - Butter, Meijer Fried Eggs. Lunch: Healthy Choice Cafe Steamers Chicken Fettuccini Alfredo. Dinner: Slim-Fast Shakes - Lower Carb Creamy Chocolate. Snacks/Other: Hershey's Simply 5 Chocolate Syrup, Milk (2% Lowfat with Added Vitamin A), Nabisco Chips Ahoy! Chunky Chocolate. more...

1982 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Rowing - 31 minutes, Fitbit - 22 hours and 29 minutes. more...