Weigh In record (no journal entry) for 16 October 2021
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168.2 lb
Lost so far: 19.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2021:
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1061 kcal
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Fat: 38.12g | Prot: 35.37g | Carb: 151.34g.
Breakfast: Publix Glazed Apple Fritter, Espresso Coffee, Coffee-Mate Creme Brulee Liquid Coffee Creamer. Lunch: A2 2% Milk, General Mills Honey Nut Cheerios. Dinner: Life Cuisine Ricotta & Spinach Meatless Meatballs Pasta Bowl. Snacks/Other: General Mills Honey Nut Cheerios, Milk (2% Lowfat with Added Vitamin A). more...
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losing 7.7 lb a week
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