Cdryder's Journal, 14 October 2021

169.3 lb Lost so far: 18.1 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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1111 kcal

Fat: 60.61g | Prot: 56.07g | Carb: 86.00g.   Breakfast: Coffee-Mate Creme Brulee Liquid Coffee Creamer, Espresso Coffee, Meijer Fried Eggs, Quaker Instant Grits - Butter. Lunch: Life Cuisine Meatlovers Zoodles Bowl. Dinner: Slim-Fast Shakes - Lower Carb Creamy Chocolate. Snacks/Other: Orchard Valley Harvest Antioxidant Mix, Nabisco Chips Ahoy! Chunky Chocolate. more...

2866 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 55 minutes, Rowing - 22 minutes, Fitbit - 22 hours and 43 minutes. more...