Cdryder's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2022
Wed 21st: 622 * 52%
fat: 30.46g
|
protein: 10.14g
|
carbs: 81.00g
1340*  718
Tue 20th: - - 2166* -
Mon 19th: - - 1589* -
Sun 18th: - - 1279* -
Sat 17th: - - 1256* -
Fri 16th: - - 1279* -
Thu 15th: - - 1259* -
Wed 14th: - - 1279* -
Tue 13th: - - 1732* -
Mon 12th: - - 2102* -
Sun 11th: - - 1492* -
Sat 10th: - - 1496* -
Fri 9th: 1218 * 102%
fat: 58.73g
|
protein: 46.23g
|
carbs: 123.65g
- -
Thu 8th: - - 615* -
Wed 7th: - - 2270* -
Tue 6th: - - 2187* -
Mon 5th: - - 1921* -
Sun 4th: 592 * 49%
fat: 36.21g
|
protein: 17.14g
|
carbs: 50.00g
1786*  1194
Sat 3rd: - - 1989* -
Fri 2nd: 835 * 70%
fat: 30.02g
|
protein: 36.19g
|
carbs: 108.42g
2128*  1293
August 2022
Tue 30th: 124 * 10%
fat: 5.02g
|
protein: 8.19g
|
carbs: 11.42g
- -
Mon 22nd: 1221 * 102%
fat: 48.65g
|
protein: 40.24g
|
carbs: 161.93g
- -
Fri 19th: - - 1279* -

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